Video playback in cables
Why is my video file not scrubbing, playing smoothly
If you have jerky video playback as you scrub (seek) or control the timing of your video with the Video Texture Operator, make sure your video is encoded in the optimal codec and settings for the effect you are after.
You may have to try a few different settings when encoding your video but for most devices and browsers using H.264 video codec with a high frequency of Keyframes (i-frames) for the length of the video will get you nice and smooth results.
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